When so much knowledge is produced every day, how do you keep up?

Between newsletters, podcasts, Youtube videos, (tech) news, articles, and (of course) books, how does one keep up with it?

I currently try to read long-form content that requires deep focus in the morning before work (30-45 mins depending on my day). Then during the day I have some breaks and read newsletters and other posts. Videos and podcasts are difficult for me to consume, as they are often a bit too padded with small talk and non-essential conversational information, but I sometimes listen to them when I work out or while I cook. I recently started taking notes when I read, I would like to extend this system into rewriting my synthesis in Obsidian or Notion.

However, despite all, I feel my reading list keeps growing and I'm always catching up with what happens in our field, but as if I'm always a few steps behind. There are many more articles and books that would make me better as a professional, but I simply don't have time to go through them. (Not to mention other topics I'd like to learn aside from my work, or simply read for pleasure.)

So my question is: how do you keep up? How do you stay up-to-date in your own profession?

And I mean it both in terms of your approach/methodology (e.g. when do you read and what, how do you retain information, what aids to reading/bookmarking do you use) but also in terms of the mental aspect/wellbeing (how much is "good enough" for you? How do you keep yourself from being overwhelmed? Do you feel energized by reading?).