How can newbies make proper use of AI and still be good developers?

Right now in many communities there are mixed messages regarding beginners and use of AI, some say that you should stay away from it and others suggest getting jumping right in, so as not to stay behind. So I feel that there are many people like me who are confused and kind of unsure on how to proceed. If you use AI heavily in your work or personal projects, I would love to hear your suggestions.